All of my recs in one place.
I'm not a doctor, but I'm passionate about health and finding the best for me and my family. This is a place to share that ever-changing database with everyone I care about.
What to get tested — and why
Male & female panels with Labcorp codes, ICD-10 billing, and plain-English explanations.
What I actually take
Researched and vetted — brands, dosing, and what to look for on labels.
Clean home essentials
Non-toxic household products and where I order supplements from.
What do your results mean?
Upload a lab PDF and get a functional medicine read — flagging suboptimal ranges.
What to get tested — and why
Once-a-year labs to build a baseline you can track over time. Codes included are for Labcorp, covered by most insurance with the correct billing codes (ICD-10).
At your doctor visit, explain that "you're looking to establish a 'normal baseline' that you can track over time." The idea is you want to know which biomarkers are optimal, not just "normal".
Some docs may push back (ego-dependent) but ideally your doctor is open to working with you and your goals. If not, it might be worth trying another doctor who is prevention-focused.
Framing matters. State your goals clearly — longevity, preventative care, spotting early warning signs. If they still question it, say you have a friend who is a 'health nerd' who put this together.
On insurance — they may say some won't be covered. That comes down to the doctor using the correct ICD-10 code. Personally, I've done these labs multiple times a year for four years and haven't paid anything. But mileage may vary.
What I actually take
Researched, vetted, and personally used. Brands and dosing notes being added over time.
Products & where to buy
Vetted products I use at home, plus where I order supplements from.
Water Filtration
Cloud Reverse Osmosis System
Under-sink RO system. Removes fluoride, chlorine, heavy metals, and pharmaceuticals. The one I have at home.
Household Cleaners
Branch Basics
Concentrate-based, non-toxic, works on everything.
Blueland
Tablet-based, zero plastic. Good for surfaces and glass.
Force Of Nature
Best all-purpose cleaner / disinfectant that is actually non-toxic. Uses salt and vinegar solution in a cool electrolyzer to make Hypochlorous acid.
Where I actually order from
Short answer: Fullscript first, then Amazon. TrueMed if you have an HSA.
Fullscript
Dispensary-grade supplements. Authentic products, good pricing, fast shipping. My default first stop. Use the link for a public discount — not affiliate, just a discount for you.
[Add Fullscript link]Amazon
Sometimes cheaper than Fullscript for the same products — worth checking both before buying. Stick to brands with third-party testing (NSF, USP, or Informed Sport certified).
TrueMed / HSA
If you have an HSA or FSA, TrueMed lets you use pre-tax dollars on eligible supplements. Legitimate way to save 20–40% depending on your tax bracket.
[Add TrueMed link]What do your results actually mean?
Upload your lab results PDF. This reads them through a functional medicine lens — flagging results that may be suboptimal even if your lab marked them "normal."
Access required
This feature uses AI and has a usage cost. It's available to people I've shared the access code with directly.
Drag your lab results PDF here, or click to select
PDF only · Results are not storedReading your results through a functional medicine lens…
This takes 20–40 seconds.