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Supplements Resources Labs

Not medical advice. Always work with a qualified physician.

Labs

Once-a-year labs to build a baseline you can track over time. Codes included are for Labcorp, covered by most insurance with the correct billing codes (ICD-10).

At your doctor visit, explain that "you're looking to establish a 'normal baseline' that you can track over time." The idea is you want to know which biomarkers are optimal, not just "normal".

Some docs may push back (ego-dependent) but ideally your doctor is open to working with you and your goals. If not, it might be worth trying another doctor who is prevention-focused.

Framing matters. State your goals clearly, things like longevity, preventative care, and spotting early warning signs. If they still question it, say you have a friend who is a 'health nerd' who put this together.

On insurance, they may say some won't be covered. That comes down to the doctor using the correct ICD-10 code. Personally, I've done these labs multiple times a year for four years and haven't paid anything. But mileage may vary.
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Ask for labs to check that everything is optimal, not just normal. Day 1 requires a 12-hour fast. Day 2 does not. Hydrate well.

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Show this to your doctor or print it out. ICD-10 codes help them order the correct tests through Labcorp.

LabCodeICD-10
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Day 1 (Cycle Day 3): book your draw on days 2, 3, or 4 of your cycle. Day 2 (Cycle Day 19–21): count 7 days back from your expected next period. Fast 10–12 hours for both draws.

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Show this to your doctor or print it out. Day 1 labs on Cycle Day 3; Day 2 (progesterone) on Cycle Day 19–21.

LabCodeICD-10
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Upload your lab results PDF. This reads them through a functional medicine lens and flags results that may be suboptimal even if your lab marked them "normal."

This feature uses AI and has a usage cost. It's available to people I've shared the access code with directly.

Incorrect code. Ask Nick.
🔒 Feel free to black out your name and date of birth before uploading. The AI only needs the lab values, not your identifying information.

Drag your lab results PDF or photo here, or click to select

PDF or photo · Results are not stored

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Reading your results through a functional medicine lens… this takes 20–40 seconds.
Your Results
Urgent: review with your doctor promptly

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Supplements

These are the specific brands I actually take and recommend, but you don't have to buy the exact ones I use. For each one I explain why I chose it, so you can use the same thinking to evaluate any other brand.

What I actually take right now. This is an everchanging list.

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Where to buy

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Resources

Products, books, and other things I recommend.

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Top Pick

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Alternative

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Why I chose this

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Dosing

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Testing

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