All of my recs in one place.
I'm not a doctor, just a health nut who's passionate about finding the best resources for my family and friends. This is a place to share that ever-changing database ♥️
What to get tested, and why
Male & female panels with Labcorp codes, ICD-10 billing, and plain-English explanations.
What I actually take
Researched and vetted, covering brands, dosing, and what to look for on labels.
Clean home essentials
Non-toxic household products and where I order supplements from.
What do your results mean?
Upload a lab PDF and get a functional medicine read that flags suboptimal ranges.
What to get tested, and why
Once-a-year labs to build a baseline you can track over time. Codes included are for Labcorp, covered by most insurance with the correct billing codes (ICD-10).
At your doctor visit, explain that "you're looking to establish a 'normal baseline' that you can track over time." The idea is you want to know which biomarkers are optimal, not just "normal".
Some docs may push back (ego-dependent) but ideally your doctor is open to working with you and your goals. If not, it might be worth trying another doctor who is prevention-focused.
Framing matters. State your goals clearly, things like longevity, preventative care, and spotting early warning signs. If they still question it, say you have a friend who is a 'health nerd' who put this together.
On insurance, they may say some won't be covered. That comes down to the doctor using the correct ICD-10 code. Personally, I've done these labs multiple times a year for four years and haven't paid anything. But mileage may vary.
What I actually take
Researched, vetted, and personally used. Brands and dosing notes being added over time.
🚧 Brands, dosing, and notes below are still being finalized. Buy on Fullscript under Shop → Where to Buy.
Products & where to buy
Where I order supplements from, plus vetted products I use at home.
Where I actually order from
Short answer: Fullscript first, then Amazon. TrueMed if you have an HSA.
Fullscript
Dispensary-grade supplements. Authentic products, good pricing, fast shipping. My default first stop. Use the link for a public discount, since it's an affiliate link that also supports the site.
Shop FullscriptAmazon
Sometimes cheaper than Fullscript for the same products, so it's worth checking both before buying. Stick to brands with third-party testing (NSF, USP, or Informed Sport certified).
TrueMed / HSA
If you have an HSA or FSA, TrueMed lets you use pre-tax dollars on eligible supplements. Legitimate way to save 20–40% depending on your tax bracket.
[Add TrueMed link]Clean home essentials
Vetted, non-toxic products I actually use at home.
Water Filtration
Cloud Reverse Osmosis System
Under-sink RO system. Removes fluoride, chlorine, heavy metals, and pharmaceuticals. The one I have at home.
Household Cleaners
Branch Basics
Concentrate-based, non-toxic, works on everything.
Blueland
Tablet-based, zero plastic. Good for surfaces and glass.
Force Of Nature
Best all-purpose cleaner / disinfectant that is actually non-toxic. Uses salt and vinegar solution in a cool electrolyzer to make Hypochlorous acid.
What do your results actually mean?
Upload your lab results PDF. This reads them through a functional medicine lens and flags results that may be suboptimal even if your lab marked them "normal."
Access required
This feature uses AI and has a usage cost. It's available to people I've shared the access code with directly.
Drag your lab results PDF here, or click to select
PDF only · Results are not storedReading your results through a functional medicine lens…
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